Ладно цедено арганово масло
Производ
Аргановото дрво со неговата широка крошна што држи дебела сенка е едно од најстарите дрвја во светот. Денес, арганот може да се најде во југозападниот дел на Мароко, кадешто шумите се под заштита на биосферските резервати на УНЕСКО.
Заедно, со нашиот Марокански трговски партнер, ние ја поддржуваме култивацијата и пошумувањето на арганот. Не само што дрвјата ја спречуваат дополнителната дефорестација, туку исто така обезбедуваат сигурен приход за локалните жени. Според традицијата, жените од домородната етничка група позната како Бербери со рака ги отвораат тврдите јатки. Потоа, две-три семиња кои изобилуваат со масло ладно се цедат. За да се добие еден литар арганово масло потребни се околу 35 килограми овошје. Поради ова, аргановото масло е едно од најскапите во светот.
Во Европа, аргановото масло се смета за гурманско масло за модерната луксузна кујна и се става на исто ниво како кавијарот и тартуфот. Благото јаткасто масло им дава оригинален ориентален вкус на салатите, зеленчуците и десертите.
Аргновото масло се состои од 80% незаситени масни киселини, во главно олеинска и линолна киселина. Изобилува со природни антиоксиданси, коишто се прилично ретки во другите зеленчукови масла.
Ладно цедено кокосово масло
Производ
Овој популарен и сестран производ има долга традиција во Био Планет (BIO PLANÈTE). Како еден од првите производители, ние го пласиравме ова високо квалитетно ладно цедено кокосово масло со потекло од Филипините во продавниците за здрава храна уште од 2006 година.
Ладното цедено кокосово масло содржи голем број на заситени и незаситени масни киселини, особено лауринска киселина. Благодарение на неговата величенствена арома на свеж кокос, маслото допринесува за префинета и егзотична нота во вашите јадења. Може да се загрева на висока температура што го прави соодветно за пржење и печење.
Нашето кокосово масло се цеди од зрели органски кокоси веднаш по нивната берба. Маслото не е ниту обезбоено, хидрогенизирано ни дезодоризирано. Квалитетот и свежината се идеално сочувани благодарение на посебно запечатување со ладен вакуум. Налепницата за гаранција на Био Планет (BIO PLANÈTE) дополнително го осигурува беспрекорниот квалитет на нашето масло.
Нашето ладно цедено кокосово масло е исто така достапно во практично, еколошко и економично пакување од 2 литра. Ова економично пакување е идеално за голема употреба во вашиот дом, во ресторани и за производители на природна козметика.
Ладно цедено сончогледово масло
Производ
Во Био Планет (BIO PLANÈTE), сончогледовото масло има посебна традиција. Тоа е првото масло што го призведил основачот Франц Ј. Мог (Franz J. Moog) во 1984 година.
Нашето ладно цедено сончогледово масло е важен дел од секојдневната балансирана кујна. Во однос на разновидна, балансирана исхрана и здрав начин на живот, како извор на витамин Е, допринесува за заштита на клетките од оксидативен стрес. Освен тоа, маслото се цени поради високата количина на незаситени масни киселини, како на пример потребната линолна кисенлина.
Сончогледовото масло лесно се вари, а сепак е неверојатно сестрано: тоа е најкорисно во својата природна состојба, на пример со салати или свеж зеленчук и овошје. Неговиот вкус на јаткасти плодови и семки ги подобрува сосовите за салата, сосовите за макање и останатите сосови. Исто така, може внимателно да се загрее и да се користи за готвење на пареа и динстување.
Нашето класично ладно цедено сончогледово масло е достапно во практично, еколошко и економично пакување од 3 литра. Ова економично пакување е идеално за голема употреба во вашиот дом, гастрономскиот бизнис и кантини.
Ладно цедено масло од сусам
Производ
Отвори се, сезаме! (sesame = сусам). Во приказната “Али Баба и четириесетте разбојници”, сусамското овошје симболизира богатство. Навистина, вистинско богатство се открива штом сусамовата капсула ќе се отвори: сусамовите семки. Со неговите здравствени бенефиции, вкусното масло што произлегува од овие семки особено се цени во макробиотската кујна.
За го осигураат целосното узревање после берењето, земјоделците ги врзуваат во сноп рачно сечените растенија и ги оставаат во исправена состојба неколку дена. Штом сите капсули ќе се отворат, се тресе сусамот на платно.
За да го произведеме Био Планет (BIO PLANÈTE) маслото од сусам за кое имаме сертификат за фер трговија, ние ги цедиме чистите, природни семки многу нежно со цел да се зачува сезамолинот. Сезамолин е природна оксидирачка заштита што му овозможува на маслото да биде подолготрајно.
Нашето ладно цедено масло од сусам има јаткаст, особено благ вкус. Им дава ароматична, дури и малку азиска арома на вашите јадења. Може да се загрее маслото од сусам и да се користи за подобруање на вкусот на зеленчукот, рибата, оризот и тестенините пред послужување.
Ладно цедено масло од семки од тиква
Производ
Вкусното ладно цедено масло од семки од тиква на Био Планет (BIO PLANÈTE) се прави користејќи ги исклучиво само маслодајните семки од тиква од областа Стирија. За да се произведе, после бербата, високо квалитетните органски семки од тиква се отстрануваат од тиквата, се мијат, сушат и чистат. Откако ќе поминат само два дена во ладно складиште, тие одат на цедење. За да се зачуваат нивните корисни состојки, квалитетните семки од тиква од австриската област Стирија ладно се цедат.
Ова благо ладно цедено масло од семки од тиква на Био Планет (BIO PLANÈTE) со јаткаст вкус повеќе го нагласува оригиналниот вкус на вкусното органско масло од семки од тиква отколку маслото од печени семки од тиква. Изобилува со потребните полинезаситени масни киселини и витамин Е, што помага да се заштитат клетките од оксидативен стрес.
Само неколку капки од ова гурманско масло ѝ даваат финиш на било која салата, сос за макање, сос за салата па дури и зелено смуди.
Ладно цедено масло од семки од лен
Производ
Маслото од семки од лен често се смета за горчливо. Но, ние ги отстрануваме горчливите состојки од нашето масло од семки од лен на природен начин користејќи посебен процес што специјално го создадовме. Мали протеински честички се носители на горчливата нота на маслото од семки од лен. Ние ја искористуваме нивната тридимезионална структура (3D) за да ги прочистиме. Благодарение на овој иновативен процес нашето ладно цедено масло од семки од лен го добива својот уникатен и пријатен благ вкус. Нутритивните придобивки од маслото не се под никакво негативно влијание на процесот на 3D филтрација.
Со 47 грама на 100 милилитри, ладно цеденото масло од семки од лен на Био Планет (BIO PLANÈTE) има особено висока концентрација на алфа-линолна киселина (полинезаситена омега 3 масна киселина). Докажано е дека оваа потребна масна киселина придонесува за нормализирање на нивото на холестерол во крвта. Покрај тоа, може да го намали ризикот од кардиоваскуларни заболувања и има позитивен ефект на хроничните болести што предизвикуваат воспаление.
Уживајте во јаткастиот вкус на нашето ладно цедено масло од семки од лен со летен зеленчук или во сосови за макање и кисела павлака што одговараат во комбинација со пекарски компир.
Ладно цедено масло од црн кумин
Производ
Веќе повеќе од 2 000 години, црниот кумин се користи во Средниот Исток како зачин и како природен лек. Црниот кумин е исто така e познат како “фараонско злато ” и не е поврзан ниту со кимот ни со куминот.
Маслото од црн кумин на Био Планет (BIO PLANÈTE) нежно се цеди од високо квалитетни семиња од Египет и се филтрира само еднаш. Има голема концентрација на полинезаситени масни киселини. Пикантното и вкусно масло од црн кумин добро се вклопува со Ориенталната храна како што се питите, јадења со леблебии, сирење и грав. Благодарение на високиот степен на зрелост на семките, ова масло е лесно сварливо.
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Cables permit for the perfect resistance angle, versatility, constant rigidity, and isolation capacity you need to promote optimum muscle progress.
A cable machine lets you work your triceps in isolation extra effectively than free-weight alternate options.
When you employ dumbbells or barbells, you probably can’t assist but convey
other muscle groups, such because the deltoids and core, into the movement.
It has been proven in a quantity of research to be the most effective train at activating the chest.
And additionally, the exercise that you can carry essentially the most weight with.
They contain utilizing a pair of dumbbells instead of the hands to
perform the push-up motion. A Dumbbell Pullover is the best train to build a powerful rib
cage and build serratus anterior muscle to
construct a whole chest and again. The barbell board press, also
referred to as the block press or pause press, is a robust
variation of the basic bench press. The decline angle locations much less stress on the shoulders, reduces the risk of shoulder strain, and permits you to lift heavier weights.
One benefit of the cable squat over the barbell squat is that it’s more evenly distributed, and you’ve got got
a more fixed load on your legs throughout the whole range of motion. The exercise primarily targets the lats, however additionally, you will notice many biceps activations.
This is a superb cable exercise that may actually allow you to widen your upper back.
This implies that when performing a cable chest exercise, the
muscle is under tension for an extended period of time, which can be useful for muscle progress.
Incorporating cable chest exercises into your
workout routine can help you achieve a well-rounded chest workout that targets all components of your
chest muscles. Remember to make use of proper type and give attention to muscle contraction throughout the
entire vary of motion to maximise the effectiveness of those exercises.
To maximize the effectiveness of your higher chest cable workouts, focus on correct type and managed actions.
Interact your core and keep a steady physique place throughout
each train to target the upper chest muscle tissue
effectively. Dumbbell chest workout routines and not using a bench
refer to workouts concentrating on the chest muscular tissues that are carried out utilizing dumbbells
with out the need for a exercise bench. Performing dumbbell chest workout routines without
a bench provides convenience as they can be performed wherever with out the need for specialised tools.
The muscle tissue of the chest, especially the inside parts, are worked
by cable iron crosses, which promote muscle growth and enhance the event of the chest total.
The Pallof press is a valuable movement prep and core
strengthening exercise. It helps establish correct spinal alignment underneath
load and increases core stability. The triceps pushdown is the best cable triceps exercise for adding
muscle mass to the upper back side of the arms.
Sure, the Low Cable Crossover engages decrease chest muscle
tissue in unique methods and adjusting the
cable peak often could make the train more challenging.
Up subsequent, we’ll be looking at Standing
Cable Chest Press, another highly effective cable train that again targets different muscle teams of your chest.
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that works your muscle tissue to their full potential.
The more management and focus positioned on each repetition, the more muscular tissues
get engaged, leading in direction of a well-rounded, sculpted chest.
Tailor your workouts primarily based on your fitness stage and hearken to your
body’s suggestions to determine when it’s time to progress.
Examples of effective post-workout chest stretches embrace the doorway pec
stretch and the susceptible straight-arm twist stretch.
Lastly, we’d like a cable train to train one other essential motion of the
chest musculature, inside rotation at the shoulder.
The standing model of this transfer is more practical for the flexed position, while
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is one other wonderful mass and strength builder for
many who wish to goal the lower chest. Coming again to an athletic standing place, we now
benefit from one of many major advantages of the cables.
Beginning with a manageable weight is vital to maintaining good form and preventing injury during your
workout. As you grasp the movement and feel assured sustaining stability, incrementally rising resistance helps foster muscle development
safely via progressive overload. Related to the cable
fly, the cable crossover could be carried out at completely
different angles to induce completely different results, however extra on that later.
You’ll get a good stretch with this train, with your arms spread wide through the eccentric part and earlier than the concentric “push”
part. This initially targets the outsides of your
pecs, serving to to build a broader chest.
Cable chest exercises are workout routines that focus
on the muscle tissue of the chest utilizing cable machines.
Cable chest workouts involve pulling or pushing motions with cables connected to handles, providing fixed pressure all through the movement.
Cable chest workouts provide continuous rigidity on the chest
muscle tissue throughout the entire range of movement. Additionally, cable machines permit
for a extensive range of motion variations, enabling you to target different angles
and muscle fibers of the chest.
Maintaining correct kind and approach includes studying and working
towards the correct execution of the compound chest workout routines to minimize the chance
of harm and maximize effectiveness. Athletes should seek guidance from a qualified
fitness professional who can provide useful insights, and guarantee safe efficiency.
Secondly, gradual development is crucial to keep away from overworking your muscles.
Begin with an appropriate weight or resistance stage that permits for proper
form and management, and progressively increase the depth as strength and approach improve.
Overexertion or utilizing weights which are too heavy ought to be avoided to forestall muscle pressure and other injuries.
All The Time hearken to your physique and avoid pushing through ache or discomfort.
They are amongst one of the best cable machine workouts for the chest,
which additionally have interaction the core muscle tissue for stability.
Decline cable flys are a game-changer when it comes to targeting these hard-to-hit lower
pectoral muscle tissue. By adjusting the bench on a decline, you shift the major focus to the lower
part of your chest, serving to obtain that well-rounded and sculpted look.
What makes decline cable flyes so effective is the constant rigidity supplied by
the cables all through the movement, making certain thorough activation of the
muscular tissues with every rep. When it comes to sculpting a well-defined chest, targeting the higher chest muscles is essential for
that rounded and highly effective look.
Ensure correct form and approach whereas performing each exercise to maximize its advantages.
Goal for controlled movements all through every repetition, and steadily increase resistance as you progress in strength.
For those who could not have entry to cable machines,
options such as resistance bands or adjustable
pulley systems can be utilized.
Don’t anticipate to find a way to raise the same weight for
both incline and decline flys. The cable incline bench press and fly tend to be simpler, so be certain to
are reducing the weight load for your decline fly.
Single cable chest exercises are nice for correcting muscular imbalances or simply getting in a solid exercise with limited equipment.
By understanding what you’re really working out, you can also be slightly more intentional and engage these muscle tissue through each movement.
By utilizing a exercise log, you probably can maintain track of your reps
and weights in each exercise to make certain that you are progressing.
Then you have to develop each your upper, center, and lower chest muscle
fibers. The Bent-Over Cable Row is another pulling motion however it’s going to focus on your again, not your shoulders.
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match in your goals and health stage. For strength (4-8 reps), you presumably
can go heavier, however by no means at the price of
proper type.
With that mentioned, here are two cable chest workouts you’ll be able to observe every
week. Since there are no more than 12 complete sets, you can be happy to add in different exercises such
as shoulders, arms, and core. The exercise ball cable flies are chest strengthening exercises that focus on the
pectoralis main (lower to middle) chest muscular tissues.
Cable workout routines are more practical than free-weight exercises in multiple ways.
They maintain constant tension on the muscles all through the vary of movement, provide a wide range of train options, and are safer than free-weight workout routines.
Plus, the resistance on cable machines is shortly and
simply adjustable.
This allows you to goal every space of your chest effectively (it’s a big muscle), stress your muscles in one other way, and
construct strength through all planes of movement.
Cable workouts are nice for building and strengthening your pectoralis main, which is the
muscle that makes up nearly all of your chest, as properly as serving to with
chest fats loss. The cable crossover machine allows for all kinds of chest workout routines
because of its capacity to govern angles and alter attachments.
That’s why the barbell bench press and mechanical flyes
(with their vertical weight stacks) rank highest in EMG
research for chest activation.
This means you can hit your muscles in another way
even with the same sort of motion. If you don’t have a bench,
you need to use a stability ball to an identical effect.
The main distinction with a stability ball is
you will want extra core stabilization and your shoulder blades shall be free
as the help is gentle, which allows for a larger range of motion.
You may experience considerable triceps involvement while going heavy on this exercise.
Concentrate on squeezing your back muscle tissue at the bottom of
the motion. This train is ideal for a deep stretch of the shoulders
and lats which may expose any lack in vary of motion. The cable pullover might help to increase
the back, chest and serratus anterior strength
and dimension. One of the commonest cable back workout routines, the lat pulldown is a unbelievable exercise to add strength and
build muscle mass to your lats.
Higher yet, elevated mobility in your shoulder blades during these exercises enhances general
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Many machine fly variations are available to attempt, requiring various varieties of machine flying gear.
It is useful for correcting or preventing muscle imbalances between the
left and right sides of the chest. Dumbbell push-ups are a variation of the
traditional push-up train. The flooring limits how far you can lower the barbell, which reduces shoulder pressure.
The primary operate of the lats is extension, adduction, horizontal abduction, medial rotation of the shoulder joint, flexion from
an extended position and more. The bigger of
the teres muscular tissues, the teres major attaches to the scapula
and the humerus and is situated above the latissimus dorsi.
One of essentially the most noticeable and outstanding muscular tissues of the again; if you’d like a handsome, sturdy
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The cable decline press is an exercise that targets the
decrease portion of the pectoralis main muscle (or “pec major”), in addition to different muscle groups of
the chest. To perform this exercise, you’ll need to arrange a bench in a decline place, with the backrest
at a level angle, in front of the cable machine.
This ends in a more full muscle exercise and can lead to increased strength and muscle development.
In this exercise you want to focus on the elbow driving excessive, going
low, and making an attempt to make contact with the sternum on the
finish of the exercise. Then you angle just a little bit ahead excessive
of the bar so that if you press down, it turns into a detailed
cousin to that Straight Bar Dip. It’s that same position that we’re
trying to replicate in our exercise choice. Before we get started, there’s an necessary factor I
want to mention which has a huge effect on the visual look of
your chest.
Cable Crossover and Omni Crossovers add complexity to your workout,
concentrating on chest muscular tissues from totally different angles to stimulate progress and definition. If you really want to maximize the consequences of your chest cable exercises, you’ve got to know what muscle tissue you’re focusing on.
Let’s wrap up with some incessantly requested questions on higher chest workouts and training.
This could be done both by using exercises such as the bench press
that works most of your chest at the identical time or by utilizing
exercises that work your chest from completely different angles.
Whether this sort of cable machine workout routines
is new to you or a refresher, I need you to begin with a lighter load for the primary few warm-up units.
Additionally, changing the angle of the cable machine lets you give attention to either higher, middle, or decrease pecs for a more well-rounded exercise.
This stable environment allows you to push yourself safely
whereas nonetheless difficult your power training objectives.
It additionally minimizes stress on different areas such as the entrance delts and sternum, making
certain that you target the intended muscle teams successfully during your pec exercise routine.
Isolation workout routines like dumbbell flys zero in on your pecs
without recruiting much assist from different muscles, sharpening focus on strengthening and defining the particular area you’re working on. Combine in dumbbell flies or press with barbells
or kettlebells alongside with your cable routines to challenge completely different angles of your
chest and enhance muscle growth through variety. Keep attuned to your body’s response and make essential changes to optimize your chest exercise routine for maximum benefit, each when it
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